Shiatsu

About

Shiatsu is a form of Japanese body therapy closely related to acupuncture and Traditional Chinese Medicine (TCM). Instead of using needles, however, it is a complete system of healing through the medium of touch. The main aim of shiatsu treatment is to restore free-flowing vitality to areas of the body and mind that are out of balance: areas that are either lacking nourishment (deficient energy) or areas of energy excess which have been unable to disperse (trapped energy).

What to expect

Your shiatsu treatment takes place on a comfortable padded mat at floor level, wearing loose-fitting clothing (of natural fibres). The therapist reaches a diagnosis by considering your overall state of health and then, depending on your symptoms, your constitution and general energy levels, will use a variety of techniques to improve your vitality and energy flow. These techniques may include gentle holding, pressing energy pathways (meridians) with palms, thumbs, fingers, elbows or knees, and when appropriate, dynamic rotations and stretches.

Benefits

Shiatsu relaxes the nervous system and has the effect of stimulating the blood circulation and the flow of lymphatic fluid (which aids both immunity and the elimination of toxins). It also helps to release deep-seated muscular tension. After a shiatsu treatment you will probably feel invigorated yet relaxed, with a feeling of calmness, clarity and well-being. Shiatsu can be used to aid most conditions in order to improve health and feel better. There are some conditions which respond especially well to treatment and these include: stress and anxiety, sleep problems, headaches, fatigue, low mood, low immunity, digestive disturbances and menstrual dysfunction; and musculo-skeletal conditions such as neck and shoulder stiffness, backache and joint pain. 

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